Pff. I dropped to 185 Friday morning, spent the rest of the week there, and then -- naturally! -- popped up to 185.4 this morning, so officially I only lost 0.6 pounds last week, 87.6 total.
At least it's not another maintain. I missed a workout this week, and ate out twice on Saturday, and had chocolate cake last night (which might account for this morning's bump up, actually -- concentrated sugar makes me retain water for a bit).
The fact that Saturday's indulgences on top of Friday's lack of exercise didn't affect my weight does make me wonder if it's time for me to start playing around with, oddly, eating a little bit more. Specifically: I wonder if I ought to start eating my Activity Points, within, say, 24 hours of earning them. It's not like I rack up a lot of them; usually 3 points at a time. That's an apple and a half-cup of milk. Or a yogurt and a couple of crackers. Or two slices of low-fat cheese. (I've been craving dairy lately; can you tell? Might need to step up the calcium intake a bit.) Also, I should buy some more fruit and snack healthier when I'm trying to use up points to get to my minimum for the day. Jello sugar-free mousse cups are very tasty (2.5 points for 2 cups!) but possibly not quite in the spirit of the law, as it were.
Other signs of progress, though: I finally got around to ordering new bras. The 40D fits! I'm down to a D cup! (Though it's a bit of a squeeze, so I might have to go back up to a DD for certain styles.) The 40 part is definitely not a squeeze, though. Fresh out of the packaging, all three bras fit comfortably on the middle set of hooks, and two of them fit (snugly) on the tightest set. I might have waited a little too long to order those, hehe.
I tried on the too-tight Medium shirts with the new bras, and it no longer looks completely ridiculous, though I'm still not quite ready for them, yet. (Which means I still need to buy a few more long-sleeved shirts for the fall/winter. Even with my heater running, my office is freezing half the time.)
Any way, I'm not backsliding, but I really need to get a grip and start paying closer attention. The Danger Zone is only two weeks away: Hallowe'en, my birthday, Thanksgiving, Matt's birthday, and then the whole Christmas season... I need to set goals and plan strategies and stick to it!
Wednesday, October 14, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment