This morning's weigh-in was 180 on the nose: down 1.4 for the week and 93 overall. That puts me exactly 1 pound from my 4th 10% goal.
I'm just pleased that I managed to avoid gaining weight through both Hallowe'en and my birthday, honestly.
Of course, I'm about to go out of town for four days, which upsets both my exercise and eating schedules, so I'm probably not expecting to hit that goal next week. On the other hand, I'll be doing a fair amount of walking on this trip, and the relatives I'm staying with are used to be sort of health-nut-y the last time I checked, so it's possible that I'll be able to stay on plan and hit it. You never know!
After that, the next big hurdle is Thanksgiving. I'm planning on bringing roasted pumpkin soup and the Weight Watchers recipe for candied yams, to help reduce the damages, but I think aside from that and some common-sense damage control (have a glass of water before eating and take big servings of the soup and veggies to help fill me up, be the one to get up and chase the kids after dessert so I'm not tempted into seconds, etc.), I might give myself permission to ignore the points counter for the day.
We'll see how I do in the two weeks between now and then, I guess. 'Tis the season for diet backsliding, but I really don't want to lose too much ground.
Wednesday, November 11, 2009
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