This morning's weigh-in was 168.6. So, er, 4.2 pounds lost this week, which is last week's 3 gone plus another 1.2, so my average over the last 2 weeks is 0.6 lost per week. Which is just about normal for me lately. So maybe last week's weird gain was mostly water weight?
Biology is not chemistry. And it's definitely not math.
But I should probably stick with the whole "not eating after 7" thing for a while, just to be sure.
(Not that I entirely stuck with it this week -- I got invited to an Event on Saturday, at which I ate a ridiculous amount of gourmet chocolate. But other than that, I did pretty well.)
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